Moringa and Spirulina will help you to increase your metabolism and also go to the toilet more regularly. In this way only can someone lose weight. Our Meal replacement will help you with your intermittent fasting (spending many hours without food) so your body can start using the fat that it already has instead of always digesting food. It is important to help your process with drinking lots of water and doing exercise. Eat lots of fruit and vegetables and whole grains.